health-resilience

                                        health-resilience 

1.1 relaxing 

2.2 thought challenges 

3.3 empathy

4.4 body clues 

5.5 what is resilience 

                                                Relaxing 

in this term we were learning about relaxing and how relaxing is important to you and your body. Because you need the rest and sleep to keep your body maintain with energy to go throw the day so you don't get tired in the work or school to get the education and money to keep us going and living in life. Relaxation is the main thing that the body need to grow and have a healthy life also when you are relaxing your body will fell good and happy and you will have more energy for the next thing you are going to do in life. You feel less stress if something big comes up for you to do for example they give a large project for you to do on by yourself and you don't get any help from the people around it will be hard and stressful that's why you should just relax and think about something that you like everything is going to be alright i just want to say that relaxation is something you need you need when you are hard a tight spot in work just take a time to have a breath in or a nap then you don't have to struggle in work anymore then everything bad that's happening its going okay.

               

                                       Thought Challenges

What did you learn:

What i know about thought challenges is getting something bad and turning to something quiet good then to something good good for example i am stupid and there is no point of me learning work and doing it anymore i will try and see where i go from there i can do this and i know with a hard work i will start to understand.

Why is this important:

Because you go will understand more things about life and how why do we have to this and why do we have listen and follow from that if i use this when it gets hard i think i can go far.

How could you use this in your own life:

By when i'm in work will if i get a job i can think about what the things i learn in health from my amazing teacher that so nice and gives a more time to finish work when we were not finish and i will keep on going and not thinking about the things that i can't do but the things that will happen when i finish this and how this will affect my job and how this will affect my family and one day i might just become the boss of successful of a business company.

                                               empathy 

What did i learn 
Empathy was a good one because it show friendship and your family and friends is got your back when you are in a tight spot or you got into a fight there will be someone there that always going to look after you and you can trust them with your life that's why i really like this because there is a lot of emotion.

Why is this important:
Because you there people in this world that still care you and you can go to them for help if someone is trying to kidnap you or something you know there is help and a place to go when you feel unsafe.

How could you use this in your own life:
When someone is trying to sexually abuse other people or they are trying to fight you you can use the lesson of what you learn from school to fight them and they will leave you alone and then you will be free to relax.

Body Clues 

What did i learn 

That you need to keep a focus mind and don't get distracted if someone is talking to you because you are showing no respect and they is no point of talking to you if you are not going to listen.

Why is this important:

Because you can get more friends for example if you give them your full infection they can trust you with anything they are worried about if you don't then they are going to think that you cant even do one simple thing so they cant trust you with something important.

How could you use this in your own life:

By a job if you don't listen while the boss is talking you will not be able to do things that the boss will tell for you can loose your job and your carer the you will have no money to [pay the bills and then house to live in then live the street.

What is Resilience 

What did i learn 

That never to give up when it gets hard

Why is this important:

Because when you have resilience you got achieve things that you didn't know you could have don't before then you will feel better for yourself.

How could you use this in your own life:

If you are in the army you have to have courage and resilience to get out there and finish the job for the country and if you dead you  will be put in the hall of famous then people will look up too in the future for doing this for our country.