Taha tiana

                                Taha Tinana

                               

                                How to keep a physical body 

To have a physical health you need to exercises in a daily bases like wake up every morning an go for a run for 15-30 minutes or you can go the to gym to get fit and strong and you can also go to zumba to get warm up and lose fat on your legs arms and samck or yoga.

                                 How to eat health 

The most important thing is your eating because if you eat drunk fat food you will get to fat then you will have health problem because all of that fat store inside your body that why but if you health physical body you will get strong fast fit and have a lot of engines to do what you want to do everyday and also you will look younger and live longer that why it's good to keep fit also it's good to stay health life.